FREEDIVING

Freediving is much more than just holding your breath underwater. This practice improves lung capacity, concentration and mental control, as well as strengthening physical and emotional resilience. It also helps reduce stress and connect deeply with the marine environment, promoting a more natural and silent underwater experience.


Practicing apnea allows you to explore the underwater world with freedom and harmony while improving your overall health and well-being.

WE OFFER 3 LEVELS OF FREEDIVING TRAINING:

POOL FREEDIVER

The SSI Pool Freediver course is the perfect introduction to the world of freediving. You will learn the basic techniques of breathing, relaxation and dynamic freediving in a controlled environment like the pool. Ideal for improving your performance, increasing your confidence and enjoying freediving safely.

THEORY SESSIONS:

1

WITH THE MYSSI APP AND/OR DIVESSI.COM

POOL SESSIONS:

2

Day 1: 1 theorYsession: 3:00 PM TO 6:00 PM

Day 1: 1 pool session: 08:00 AM TO 10:30 AM

Day 2: 1 pool session: 08:00 AM TO 10:30 AM

MINIMUM AGE:

12 Years OLD

MAXIMUM DEPTH:

5 METReS

PROGRAM DURATION:

2 DAYS

All participants must complete the medical declaration and not have any of the conditions mentioned. In case they have one or more of the conditions, it will be necessary to present a medical certificate signed by a doctor.

download medical declaration

The program includes:

  • SSI Digital manual
  • Theory session
  • 2 Pool sessions
  • Freediving equipment rental
  • Digital certification

Price: €200 per person

BUY

FREEDIVER

The SSI Freediver course is the gateway to the world of recreational freediving. You will learn breathing techniques, relaxation and static and dynamic freediving, combined with open water dives. It is perfect for improving your body control and enjoying the underwater world with safety and freedom. 

THEORy SESSIONS:

1

WITH THE MYSSI APP AND/OR DIVESSI.COM

POOL SESSIONS:

2

OPEN WATER SESSIONS:

2

Day 1: 1 theory session: 3:00 PM TO 6:00 PM

Day 1: 1 pool session: 08:00 AM TO 10:30 AM

Day 2: 1 pool session: 08:00 AM TO 10:30 AM

Day 3: 2 open water sessions: 08:00H to 13:30H

MINIMUM EDate:

12 Years old

MAXIMUM DEPTH:

20 METReS

PROGRAM DURATION:

2 Days

All participants must complete the medical declaration and not have any of the conditions mentioned. In case they have one or more of the conditions, it will be necessary to present a medical certificate signed by a doctor.

download medical declaration

The program includes:

  • SSI Digital manual
  • Theory session
  • 2 Pool Sessions
  • 2 Open water training sessions
  • Freediving equipment rental
  • Digital certification

Price: €300 per person

BUY

ADVANCED FREEDIVER

The SSI Advanced Freediver course is designed to hone your freediving skills and safely reach greater depths. You will learn advanced breathing, compensation and relaxation techniques, as well as how to manage your performance on more demanding dives. Ideal for freedivers who want to take their passion to the next level.

THEORy SESSIONS:

ONLINE

WITH THE MYSSI APP AND/OR DIVESSI.COM

POOL SESSIONS:

2

OPEN WATER SESSIONS:

4

Day 1: 1 theory session: 3:00 PM TO 6:00 PM

Day 1: 1 pool session: 08:00 AM TO 10:00 AM

Day 1: 1 pool session: 10:30 AM TO 12:00 PM

Day 2: 2 open water sessions: 08:00H to 13:30H

Day 3: 2 open water sessions: 08:00H to 13:30H

MINIMUM AGE:

15 Years old

MAXIMUM DEPTH:

30 METReS

PROGRAM DURATION:

4 Days

MINIMUM CERTIFICATION:

FREEDIVER

All participants must complete the medical declaration and not have any of the conditions mentioned. In case they have one or more of the conditions, it will be necessary to present a medical certificate signed by a doctor.

download medical declaration

By law, to be able to dive in Spain, it is mandatory to have diving insurance. If you do not have diving insurance, we offer insurance that adapts to your needs.

DIVING INSURANCE

The program includes:

  • SSI Digital manual
  • Theory session
  • 2 Pool Sessions
  • 4 Open water sessions
  • Freediving equipment rental
  • Digital certification

Price: €350 per person

BUY

Do you have any questions?

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